😰Do you get nervous going into the gym without a plan?
🔎Have you been looking for accountability to reach your fitness goals?
I created this Glute Guide for women. Here's what you can expect:
🌟 a healthier, stronger body
🌟Tighter, lifted glutes
🌟more than just running on the treadmill
🌟easy meal ideas and a shopping list to make grocery runs a breeze.
🌟Easy to learn healthy habits to transform their lifestyle
It’s time to change your lifestyle.
SEE and FEEL results in 12 weeks!
Once I started lifting weights, eating enough and isolating my glutes, my body composition has drastically changed. I’m so confident in myself, and I feel energized and strong every day!
During this program you will get OFF the cardio equipment *mostly* and start seeing a toned, tighter booty in 12 weeks.
This guide is completely self-paced: which means after download, you have lifetime access and you can start at any time! Once purchased.
Download the e-book onto your phone [Apple Books] and always be prepared when you're going to the gym!
FAQ:
Q: Does the 12 week guide only focus on lower body?
A: No! The glute Guide aims to give you a FULL body transformation (but of course focuses on booty growth) with nutrition, goal setting, and workouts. It includes a mix of upper body and lower body workouts.
Phase One: 1 upper 2 lower days 1 full body (optional)
Phase Two and Three: 3 Lower, 2 Upper days
Q: When does the Glute Guide start?
A: Whenever YOU want to get started! Once downloaded, you can start anytime and you have lifetime access to the guide- which means it will never expire and you can complete it multiple times.
It’s in PDF format so you can download it straight to your phone and open it with Apple Books or print it out!
Q: Do i need a gym membership to complete the workouts?
A: A gym is STRONGLY recommended to complete the workouts. Throughout the 12 weeks we utilize dumbbells, smith machine, barbells, machines, ect.. so a gym would be ideal. I cannot guarantee progress if you're modifying the movements at home or not using proper equipment.
Inside the guide:
