I created the 12-Week Glute Guide to give you a structured, easy-to-follow strength program that actually works for real life.
Whether you’re postpartum, rebuilding your routine, or finally ready to stop guessing — you’ll build full-body strength, confidence, and consistency in just 12 weeks
🍑 If you’re tired of workouts that feel random, diets that leave you exhausted, and programs that assume you’ve got hours of free time — this guide is for you
🎁 What You Get:
📝 61-page Downloadable PDF
→ Easy to follow, beautifully laid out, and yours to keep forever
📅 Full 12-Week Training Plan
→ 3 progressive phases designed for glute growth + total body strength
→ 4–5 lifting days per week, with built-in recovery + flexibility
💬 Tips + Mindset Support Throughout
→ How to stay consistent without the all-or-nothing pressure
🍳 Simple Nutrition Education
→ Learn how to build balanced meals that fuel your workouts (no diets)
→ Includes “lazy girl” high-protein meals + realistic food guidance
💪 Tools to Track Your Progress
→ Goal setting + strength tracking templates
→ Photo + measurement guides to see results beyond the scale
I created this because I was tired of programs that told women to shrink.
This isn’t about bouncing back.
This is about building forward — with strength, intention, and food that fuels you
Ready to get stronger — and actually stick with it this time?
This guide is completely self-paced: which means after download, you have lifetime access and you can start at any time! Once purchased.
Download the e-book onto your phone [Apple Books] and always be prepared when you're going to the gym!