🍑 Strong, Sculpted Glutes Without Endless Cardio


WHAT YOU GET
Here’s What’s Inside the 12-Week Glute Guide:
🔥 Phase-Based Training (3 Phases, 4 Weeks Each)
- Build strength, stability, and muscle with progressive overload
- Glute isolation exercises for maximum growth
- 4–5 lifting days per week (plus active recovery + rest days)
🍽️ Balanced Nutrition Education
- Learn how to build meals with protein, carbs, and fats
- Sample meals and “lazy girl” high-protein recipes
- A mindset shift around food, calories, and fueling your body
📈 Progress Tracking Tools
- Goal-setting templates
- Measurement sheets
- Progress photo guide & ability tests
🧠 Lifting & Mindset Tips
- Tips for increasing weight each week
- How to stay consistent without the all-or-nothing mindset






It’s time to change your lifestyle.
SEE and FEEL results in 12 weeks!
Once I started lifting weights, eating enough and isolating my glutes, my body composition has drastically changed. I’m so confident in myself, and I feel energized and strong every day!
During this program you will get OFF the cardio equipment *mostly* and start seeing a toned, tighter booty in 12 weeks.
This guide is completely self-paced: which means after download, you have lifetime access and you can start at any time! Once purchased.
Download the e-book onto your phone [Apple Books] and always be prepared when you're going to the gym!